Ah, ran out of vegetable at home................. frozen spinach


Spinach Cream

Frozen Spinach (chopped)              1 package
Cream of Mushroom                       1 can
Frozen corn                                   for granish
Sugar                                            2 tbsp
Salt
Milk                                              1/2 cup

put all ingredients into saucepan and bring it to boiled (serve 4 person)
if you have a blender, blend the cooked spinach before mixing with cream and milk (do not blend after cream and milk because you will get bubbles, or even a mess with your blender), this greenish cream looks really lovely on fish fillet.


Perogies
From frozen, cheese and mashed potato inside, boil like chinese dumplings


Honey & Garlic Ribs
left over

[ 本帖最后由 winnipeg07 于 2007-8-13 01:06 编辑 ]

looks nice

额    看不懂

I am really sorry that I don't know how to write chinese, I can only speak and read.

If possible, can someone translate the major ingredients for me and I will update the recipe by copy and paste.

Most of the ingredients (like frozen spinach, cream of mushroom) is very common in Canada, however hard to find in China or may be very expensive.

I introduce/share is cooking method to those students who don't know how to cook or who are too lazy to cook. So I turn these instant cans food into a new taste and in a healthy way.

remember: don't eat the above receipe portion all by yourself. 8 oz of the serving already contain more than 2 servings of vegetable/fruit you need for the day

赫赫,没关系的.大部分人还是看的懂的.

欢迎你多多交流